Ethel & Noble

1. Replace:
“I should have known”

With:
“Now I know better”


2. Replace:
“I failed and embarrassed myself”

With:
“I’m proud that I tried and I will try again”


3. Replace:
“Things are never going to get better”

With:
” Things have a way of working themselves out”


4. Replace :
“I’m a failure”

With:
“I’m learning”


5. Replace:
“I can’t do this”

With:
“I can do hard things even when I’m scared or anxious”