Category: consistency
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The Words I Want My Sixteen-Year-Old Self to Hear
1. It’s okay to be on your own. Don’t cling to toxic people just because you don’t want to be alone. 2. You are enough just the way you are. Love yourself the way you are even if no one loves you. 3. Talk, listen, and understand. If you don’t communicate then the other person…
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HABITS TO UNLEARN
Unlearning is learning to think. behave, or perceive differently, when there are already beliefs, behaviors, or assumptions in place that are getting in the way of what you want. 1. Trying to change people 2. Yelling to get your way 3. Ignoring your needs 4. Trying to “win” the argument 5. Not sleeping enough 6.…
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TIPS TO BUILD YOUR SELF-ESTEEM
Self-esteem is confidence in one’s own worth. So how can you build your confidence? Self- esteem also means self-respect. Self-respect is the knowledge of one’s own worth, valuing one’s self. How can you value yourself? 1. BELIEVING OTHERS WHEN THEY AFFIRM YOUR WORTH 2. RECOGNIZING THAT YOU HAVEN’T GIVE UP 3. LIVING ONE DAY AT…
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QUITTING NEGATIVE PATTERNS FORMED AS A RESULT OF GROWING UP IN A DYSFUNCTIONAL FAMILY
People who grow up in a chaotic, unpredictable and unhealthy family tend to have extremely similar traits and unhealthy coping patterns. Many of these can continue through generations if these patterns are not brokenAnd, the influence of these negative patterns can invaded all aspects of your life in the future. 1. Take responsibility for your…
Ethel & Noble 