Category: selfcare
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Ways to Make a Bad Day Better
1. Cry if you need to 2. Listen to your favorite music 3. Accept that bad days happen and try not to be hard on yourself 4. Find a movie you’re excited to see 5. Take a moment to appreciate and recognize the good parts of life 6. Cook or order something you really love…
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How To Manage Stress
You can’t avoid stress. So don’t let stress stop you from being happy. Take your control today by following the steps below. 1. Practice mindfulness: When someone is using a ball to hit your gate, you can decide whether it is going to stress you or not, but I will decide that it’s not going…
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HOW TO LOVE YOURSELF DEEPLY
1. Become your own bestie 2. Trust yourself more 3. Stand up for your feelings when you feel offended 4. Speak positive words about yourself 5. Challenge your negative thoughts
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WAYS TO SHOW UP FOR YOURSELF
1. Nourishing your mind and body2. Listening to your needs3. Treating yourself4. Working towards your dreams daily5. Forgiving yourself for past mistakes6. Setting clear boundaries7. Letting go of toxic relationships8. Accepting all your feelings9. Saying “no” more often
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TIPS TO BUILD YOUR SELF-ESTEEM
Self-esteem is confidence in one’s own worth. So how can you build your confidence? Self- esteem also means self-respect. Self-respect is the knowledge of one’s own worth, valuing one’s self. How can you value yourself? 1. BELIEVING OTHERS WHEN THEY AFFIRM YOUR WORTH 2. RECOGNIZING THAT YOU HAVEN’T GIVE UP 3. LIVING ONE DAY AT…
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ENERGY TAKERS
Don’t let these things below steal your energy. 1. People-pleasing 2. Clutter 3. Negative self-talk 4. Alcohol 5. Grudges 6. Sugar 7. Other people’s drama 8. Scrolling 9. Sitting for too long 10. Talking about the past unnecessary
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WAYS TO CELEBRATE YOURSELF
1. Give yourself a me time 2. Buy your comfort drink 3. Explore the world by yourself 4. Feel good about yourself 5. Write 5 things you are grateful for 6. Buy yourself flowers
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5 LIFE CHANGING MINDSET SHIFTS
1. Replace:“I should have known” With:“Now I know better” 2. Replace:“I failed and embarrassed myself” With:“I’m proud that I tried and I will try again” 3. Replace:“Things are never going to get better” With:” Things have a way of working themselves out” 4. Replace :“I’m a failure” With:“I’m learning” 5. Replace:“I can’t do this” With:“I…
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QUITTING NEGATIVE PATTERNS FORMED AS A RESULT OF GROWING UP IN A DYSFUNCTIONAL FAMILY
People who grow up in a chaotic, unpredictable and unhealthy family tend to have extremely similar traits and unhealthy coping patterns. Many of these can continue through generations if these patterns are not brokenAnd, the influence of these negative patterns can invaded all aspects of your life in the future. 1. Take responsibility for your…
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THINGS THAT SECRETLY STEAL YOUR ENERGY
1. Gossip & dramas 2. Small but unreasonable favors 3. Comparing yourself to others 4. Trying to make everyone happy 5. Messy spaces 6. Holding grudges
Ethel & Noble 