Tag: Health
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THINGS THAT SECRETLY STEAL YOUR ENERGY
1. Gossip & dramas 2. Small but unreasonable favors 3. Comparing yourself to others 4. Trying to make everyone happy 5. Messy spaces 6. Holding grudges
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12 SIGNS YOU’RE RECOVERING FROM DEPRESSION
We all know how heavy and soul-crushing depression can feel.It is thus also important to let people know what the other end of the spectrum feels like.In the heart of our struggle and pain, it is a very natural belief that you’ll never see the end of it. But as one of the most common…
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6 METHODS TO RELIEVE STRESS
Stress is an emotional pressure suffered by a human being or other animal. Methods to Relieve Stress1. Eating yummy food2. Sleep as fast as you can3. Talking and playing with your pet4. Read a lot of the books you love5. Learn and practice new dance6. Play a game that you already know you will win…
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HOW TO KNOW THAT YOU ARE BECOMING MENTALLY SICK
Talking about mental health is not attention-seeking. People die in silence every day due to this judgement and then people finally say “I wish they spoke up.” We live in a society that stigmatizes mental health but mourns suicide. 1. When you just lie on your bed and do nothing. 2. When your fun activities…
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HEALTHIER WAYS TO COPE WITH UNCOMFORTABLE EMOTIONS
Avoiding the uncomfortable emotions that come along with things like shame loneliness, grief, anxiety. rejection, and fear etc is extremely common… but one of the fastest ways to heal and move on is to rip the bandaid off and allow yourself to feel it while using healthy coping mechanisms as your toolkit. Healthier Coping Mechanisms…
Ethel & Noble 