Category: Productive
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56 Things to Do Alone at Least Once in Life
1. Movie alone 2. Dinner alone 3. New country alone 4. Solo road trip 5. Stargazing alone 6. Solo campaign 7. Attend concert alone 8. Read a book in one sitting 9. Scuba diving alone 10. Solo hiking 11. Get lost in a new city 12. Spending a day without tech 13. Try new craft…
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TIPS TO BUILD YOUR SELF-ESTEEM
Self-esteem is confidence in one’s own worth. So how can you build your confidence? Self- esteem also means self-respect. Self-respect is the knowledge of one’s own worth, valuing one’s self. How can you value yourself? 1. BELIEVING OTHERS WHEN THEY AFFIRM YOUR WORTH 2. RECOGNIZING THAT YOU HAVEN’T GIVE UP 3. LIVING ONE DAY AT…
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ENERGY TAKERS
Don’t let these things below steal your energy. 1. People-pleasing 2. Clutter 3. Negative self-talk 4. Alcohol 5. Grudges 6. Sugar 7. Other people’s drama 8. Scrolling 9. Sitting for too long 10. Talking about the past unnecessary
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NAVIGATING THE CONSEQUENCES OF GROWING UP IN A DYSFUNCTIONAL FAMILY
IF YOU GREW UP IN A DYSFUNCTIONAL FAMILY, AS AN ADULT YOU MIGHT… A family is dysfunctional or unhealthy when your basic needs are not met as a child because your parents and caregivers may have struggled with alcoholism addiction, compulsive behaviours, violence, abuse and more.As a child, your emotional needs were often ignored. You…
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THE POWER OF POSITIVE THINKING: PRACTICAL TIPS FOR CULTIVATING POSITIVE THINKING
In today’s fast-paced and stressful world, it’s easy to get overwhelmed by negativity. However, there is a powerful tool that can help us navigate through life’s challenges with grace and resilience: positive thinking. In this blog post, we will explore the concept of positive thinking and how it can transform your life for the better.…
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WAYS YOU CAN BECOME CONSISTENT
In the beginning, it is really hard. The more consistent you are at something, the more your body builds up the habit to do the thing naturally. So the beautiful thing about consistency is “the more consistent you are, the level of resistance you are facing to do it, declines.” As you become more effective…
Ethel & Noble 